Workshops
Cultivating Resilience
A workplace wellbeing workshop creating a safe space for participants to explore what resilience means to them. In this inclusive and culturally responsive session, we collaborate on nurturing a supportive group culture and environment conducive to positive change and growth. Each person receives a workbook with evidence-based tools and strategies for cultivating resilience in ways that align with their values and worldview.
What are the goals?
Attendees may walk away with greater self-awareness to start adapting their routines or habits, enhancing their work-life balance and increasing productivity. They may develop more empathy and compassion for other people within the team, bonding over shared strengths and gaining a deeper understanding of potential differences. The goal is for the group to feel a sense of social support. By promoting connectedness through shared meanings and an openness to renewal of perspectives, staff can bring their whole selves to work. Grow resilient workforces with a kōrero.
What can the workshop achieve?
-
- Improved communication for constructive solutions in problem-solving
- Cohesive team collaboration for innovative work on projects together
- A forum to share ideas for how to navigate difficult times through proper channels
- Conflict resolution and reducing tension between staff members
- Minimise the risk of a toxic environment developing at work
- Evidence-based tools and strategies for prioritising self-care
- Promotion of lifestyle medicine for improved nutriton, fitness, sleep and connection.
-
- A culture of respect for other people's views and ways of being
- Strengthened understanding of the benefits of having a diverse and inclusive workplace
- Collective ability to adapt to change or disruptions to workflow
- Time to consider what is working in routines for increased productivity
- A safe space for reflection on personal and professional goals for work-life balance
- Prevention of injury, illness or burnout and support to aid recovery
- Acknowledging strengths, resources and social support to help reduce stress
Book Now
When visiting workplaces to deliver a wellbeing workshop, I can provide the team with canapes and beverages - I use the best baristas and caterers in the city. Additional travel fees may apply. Workshops are 45-minutes long. We start/finish on the hour to allow time for tikanga practices.
Burgeon
Workshop
Cultivating Resilience
Price per person. Minimum 5 people. Request a quote to cover travel fees.
