Welcome,

My name is Christine Eva. I am a holistic health coach and integrative counsellor in New Zealand. I specialise in stress reduction and burnout prevention for creatives.

About Me

I offer support with

    • Prioritising well-being

    • Maintaining positive habits

    • Changing behaviour patterns

    • Reducing stress & worry

    • Quieting unhelpful self-talk

    • Achieving clarity of thoughts

    • Preventing burnout

    • Finding work-life balance

    • Regulating emotions

    • Dealing with grief and loss

    • Seeing post-traumatic growth

    • Figuring out life direction

    • Setting healthy boundaries

    • Practicing self-care

    • Navigating systemic issues

    • Strengthening relationships

    • Linking with services

    • Accessing resources

    • Extending health literacy

    • Communicating needs

    • Coping in a toxic workplace

    • Responding to bullying

    • Reporting harassment

    • Facing stigma & discrimination

    • Improving mental fitness

    • Overcoming mild depression

    • Relieving general anxiety

    • Managing chronic illness

    • Forming a care plan

    • Adhering to medication

    • Gaining more energy

    • Enhancing sleep and diet

    • Increasing physical activity

    • Staying in the present

    • Feeling centred & grounded

    • Reconnecting with nature

Book a free consult

I offer a safe space for people to feel nurtured on their journey toward change and growth.

Book Now

Let's work together

I hold private and confidential one-on-one sessions online or by phone. I work with creatives in New Zealand and Australia, striving to achieve their health and wellness goals to enhance their overall well-being. Get in touch to book a discovery call.

FAQ

Which is right for you?

  • Coaching

    • Focuses on the present & future

    • Deals with everyday challenges

    • Action & goal-oriented

    • Facilitates decision-making & problem-solving

    • Helps clients to recognise their thoughts

    • Sessions are structured

    • Has a specific agenda

    • Aims to enhance performance

    • Seeks outcomes & results

    • Involves accountability

    • Has a limited scope of practice

    • Offers a sounding board to find own solutions

  • Counselling

    • Reflects on past to help in the present & future

    • Provides support through a crisis

    • Coping oriented

    • Facilitates healing & post-traumatic growth

    • Helps clients to recognise their feelings

    • Sessions are less structured

    • May not have a specific agenda

    • Addresses emotional difficulties

    • Aims to identify & resolve problematic patterns

    • Involves follow-through on commitments

    • Uses an integrative multi-disciplinary approach

    • Offers guidance to find own solutions

Accessible Pricing

Please see the Accessible Pricing page to find a discount code based on household income. Simply enter the code when booking and receive up to $75.00 off per session.

Session Packages

Please see the Session Packages page to find bundles of 3, 6 or 12 sessions at a discounted price. Simply add it to cart and receive up to $75.00 off per session.

My clients seek help in

    • Resolving performance & public speaking anxiety

    • Eliminating self-doubt & the negative inner critic

    • Overcoming perfectionism & imposter syndrome

    • Expanding creativity & increasing productivity

    • Fostering inventiveness through emotional intelligence

    • Getting back into a flow state with their craft

    • Dissolving creative or career blocks

    • Unlocking reservoirs of inspiration for fresh ideas

    • Promoting a sense of clarity & focus

    • Opening up new neural pathways for problem-solving

    • Handling rejection or lost opportunities

    • Adapting their lifestyle for competing demands

    • Learning the art of self-compassion

    • Establishing resilience and a growth mindset

    • Achieving sustainable career longevity

I walk alongside

Painters, Illustrators, Photographers, Graphic Designers, Animators, Concept Artists, Content Creators, Conservators, Actors, Songwriters, Musicians, Producers, Sound Engineers, Dancers, Choreographers, Writers, Directors, Filmmakers, Architects, Interior Designers, Stylists, Makeup Artists, Hairdressers, Barbers, Metalsmiths, Jewellers, Fashion Designers, Models, Entrepreneurs + other creatives...